Ingredients
Scale
- 1 1/2 cups almond flour
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/4 cup grated Parmesan (optional)
- 1 lb chicken tenders or chicken breasts cut into strips
- 2 eggs, beaten
- 2–3 tbsp neutral oil for pan-frying
Instructions
- Preheat the oven to 400°F (if baking).
- Season the chicken tenders and dredge in beaten eggs.
- Press the chicken strips into the seasoned almond flour mixture.
- If baking, place tenders on a wire rack over a rimmed baking sheet and bake for 15–18 minutes, flipping halfway.
- If pan-frying, heat oil in a skillet over medium-high heat and cook chicken for 3–4 minutes per side until the internal temperature reaches 165°F.
Notes
For extra crunch, you can mix pork rinds or gluten-free panko with the almond flour. Serve with various dipping sauces for flavor options.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking or Pan-frying
- Cuisine: American
- Diet: Gluten-free, Keto