Ingredients
Scale
- 1 cup unflavored gelatin
- 1 cup cold water
- 1 cup hot water
- Flavoring: sugar-free drink mix, herbal tea, or diluted fruit juice
- Optional: squeeze of lemon, zero-calorie sweetener, splash of vanilla, bariatric-friendly protein drink
Instructions
- Pour 1 cup of cold water into a bowl or measuring cup.
- Sprinkle gelatin over the top and let it sit for 5 minutes to bloom.
- Heat 1 cup of water until hot but not boiling.
- Stir the hot water into the bloomed gelatin until fully dissolved.
- Add the flavoring and adjust sweetness if needed.
- Pour into small cups or molds.
- Chill for 2 to 4 hours until set.
Notes
Make sure to measure ingredients carefully to avoid clumps and ensure proper setting.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low Calorie