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Best Gluten Free Low FODMAP Pancakes

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Deliciously fluffy and tender pancakes that are gluten-free and low-FODMAP, perfect for breakfast without digestive issues.

  • Total Time: 25 minutes
  • Yield: 4 servings (8 pancakes)

Ingredients

Scale
  • 1 cup gluten-free flour blend
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk (lactose-free or dairy-free)
  • 2 large eggs
  • 2 tablespoons melted butter or dairy-free alternative

Instructions

  1. In a mixing bowl, whisk together the gluten-free flour, sugar, baking powder, and salt.
  2. In another bowl, combine the milk, eggs, and melted butter. Mix well.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined (small lumps are fine).
  4. Let the batter rest for 10-15 minutes for better texture.
  5. Preheat a nonstick skillet over medium heat (around 350°F / 175°C).
  6. Pour 1/4 cup of batter onto the skillet and cook until bubbles form and edges look set (about 2-3 minutes).
  7. Flip and cook for another 1-2 minutes until golden brown.

Notes

For crispy edges, add 1 tablespoon of neutral oil to the batter and use oil on the skillet when cooking.

  • Author: noglubreadcom
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Griddling
  • Cuisine: American
  • Diet: Gluten-Free, Low-FODMAP