Ingredients
Scale
- 2 cups water or unsweetened herbal tea
- 2 tablespoons chia seeds
- 1 packet unflavored gelatin (about 2.5 teaspoons)
- 1 to 2 teaspoons honey, maple syrup, or a zero calorie sweetener (optional)
- 1 tablespoon lemon juice or lime juice (optional)
- Optional flavor add-ins: splash of vanilla, cinnamon, or mashed berries
Instructions
- Pour 1 cup of your water or tea into a bowl. Sprinkle gelatin on top and let it sit for 2 to 3 minutes.
- Warm the other 1 cup of water or tea until hot but not boiling. Add it to the bloomed gelatin and whisk until fully dissolved.
- Stir in your sweetener and citrus if using. Taste it to make it enjoyable.
- Add chia seeds and whisk well. Wait 2 minutes and whisk again.
- Pour into containers and refrigerate for at least 3 hours, or overnight for the best set.
Notes
Whisk twice when adding chia seeds to prevent clumping. Experiment with flavors to keep it enjoyable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: Refrigerating
- Cuisine: American
- Diet: Low Calorie