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Dr Logan Collins Bariatric Gelatin

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A simple, light, and customizable bariatric gelatin recipe that’s perfect for satisfying sweet cravings without the guilt.

  • Total Time: 240 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups water, divided (1 cup hot, 1 cup cold)
  • 2 to 3 tablespoons unflavored gelatin
  • 1 packet or 1 tablespoon sugar free flavored drink mix (or 1 to 2 tablespoons unsweetened flavoring like lemon, berry, or peach)
  • 1 to 2 teaspoons sweetener of choice (optional)
  • Pinch of salt (optional)
  • 1 to 2 tablespoons collagen peptides (optional)

Instructions

  1. Bloom the gelatin by pouring 1 cup cold water into a bowl and sprinkling the gelatin evenly over the surface. Let it sit for 5 to 7 minutes without stirring.
  2. Add hot water and dissolve by heating 1 cup of water until hot but not boiling, then pour it into the bloomed gelatin, stirring gently until clear.
  3. Flavor it by adding your sugar free drink mix or flavoring, adjusting to taste, and adding a tiny pinch of salt if needed.
  4. Pour the mixture into a glass dish or silicone molds and refrigerate for 3 to 4 hours until set.
  5. Portion it into small squares or keep it in individual cups for serving.

Notes

Be sure to bloom the gelatin properly and avoid adding too much acid to prevent it from setting. This recipe can be customized with different flavors.

  • Author: Emma Oatmill
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Weight Loss
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie