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Dr. Mark Hyman Gelatin Trick

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A cozy drink that combines gelatin with hot water, customizable with flavors to curb snack cravings.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1 cup hot water (not boiling)
  • 1 tablespoon plain gelatin powder (unflavored)
  • Optional: squeeze of lemon or a splash of apple cider vinegar
  • Optional: cinnamon, ginger, or vanilla
  • Optional: honey or a zero calorie sweetener

Instructions

  1. Sprinkle the gelatin into a mug with a small splash of cool water, stir it, and let it sit for about 30 seconds.
  2. Pour in the hot water slowly while stirring until well mixed.
  3. Add optional ingredients like lemon and cinnamon for flavor, or vanilla and sweetness for a bedtime drink.

Notes

Perfect for late evenings when you want something cozy but not heavy. Adjust sweetness and flavors to your preference.

  • Author: Emma Oatmill
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Beverage Preparation
  • Cuisine: American
  • Diet: Low Calorie