Ingredients
Scale
- 1 cup hot water
- 1 tablespoon unflavored gelatin
- 1 to 2 teaspoons lemon juice
- Optional: sweetener to taste
- Optional: a pinch of salt
Instructions
- Pour hot water into a mug.
- Sprinkle the gelatin on top while whisking with a fork to prevent clumping.
- Once smooth, stir in the lemon juice and taste.
- Add sweetener if desired.
- Drink 20 to 30 minutes before the meal where you’re likely to overeat.
Notes
Keep the drink simple to avoid adding unnecessary calories. Try adding cinnamon or vanilla for different flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg