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Dr Oz Gelatin Weight Loss

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A simple and satisfying gelatin recipe that may help curb cravings and serve as a low-calorie snack.

  • Total Time: 125 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup hot water
  • 1 packet (about 1 tablespoon) plain gelatin
  • 1 cup cold water
  • A squeeze of lemon or lime (optional)
  • A small splash of unsweetened fruit juice or a few berries (optional)

Instructions

  1. Whisk gelatin into the hot water until fully dissolved.
  2. Stir in cold water.
  3. Add lemon or berries if desired.
  4. Pour into small cups and chill for at least 2 hours.

Notes

Keep portions small, as the point is to have a planned snack that doesn’t lead to overeating.

  • Author: Emma Oatmill
  • Prep Time: 5 minutes
  • Cook Time: 120 minutes
  • Category: Snack
  • Method: Chilling
  • Cuisine: American
  • Diet: Low Calorie