Ingredients
Scale
- 1 cup hot water
- 1 packet (about 1 tablespoon) plain gelatin
- 1 cup cold water
- A squeeze of lemon or lime (optional)
- A small splash of unsweetened fruit juice or a few berries (optional)
Instructions
- Whisk gelatin into the hot water until fully dissolved.
- Stir in cold water.
- Add lemon or berries if desired.
- Pour into small cups and chill for at least 2 hours.
Notes
Keep portions small, as the point is to have a planned snack that doesn’t lead to overeating.
- Prep Time: 5 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg