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Dr. Oz Pink Gelatin Recipe

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A low-calorie, high-satisfaction snack made from gelatin and unsweetened juice that curbs cravings and supports a steady appetite.

  • Total Time: 180 minutes
  • Yield: 6 to 8 servings

Ingredients

Scale
  • 2 packets unflavored gelatin (about 14 grams total)
  • 1 cup very cold water for blooming
  • 1.5 cups near boiling water to dissolve
  • 1.5 cups unsweetened pink grapefruit juice or unsweetened cranberry juice
  • 1 to 2 teaspoons apple cider vinegar (optional)
  • Sweetener to taste (such as stevia or monk fruit)
  • Small pinch of Himalayan pink salt (about 1/16 teaspoon)
  • Optional: 1/2 cup plain Greek yogurt for a creamy marbled layer

Instructions

  1. Bloom the gelatin by sprinkling it over cold water in a mixing bowl and let it sit for 1 minute.
  2. Pour the hot water over the bloomed gelatin and whisk until smooth and clear.
  3. Stir in the unsweetened juice, apple cider vinegar (if using), sweetener to taste, and the pinch of pink salt. Adjust the sweetness if needed.
  4. If using yogurt, spoon a tablespoon into each cup, then pour in the gelatin mixture and swirl gently with a toothpick.
  5. Divide the mixture into 6 to 8 cups and refrigerate for at least 3 hours or until set.
  6. Enjoy one cup 20 to 30 minutes before a meal or whenever cravings hit.

Notes

Can be stored in the fridge for 4 to 5 days. Pair with a glass of water for better hydration and fullness.

  • Author: Emma Oatmill
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Chilling
  • Cuisine: American
  • Diet: Low Calorie