Ingredients
Scale
- 12 to 16 ounces of room-temperature or warm water
- 1 small pinch of Himalayan pink salt (about 1/16 to 1/8 teaspoon)
- Optional: a few drops of lemon juice
- Optional: a tiny drizzle of honey
Instructions
- Fill your glass with water.
- Stir in the pink salt until it dissolves, adjusting the amount to taste.
- Add lemon juice if desired, sip slowly, and observe how you feel over the next hour.
Notes
Measure the salt with a tiny spoon, not your fingers. Drink it at a relaxed pace, preferably while doing a short stretch or quiet walk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Universal
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg