Ingredients
Scale
- 1 cup warm water (not boiling)
- 1 teaspoon plain, unflavored gelatin
- 1 pinch Himalayan pink salt
- 1 to 2 teaspoons lemon juice (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Pour the warm water into a mug.
- Sprinkle gelatin over the top and let it sit for 30 seconds to bloom.
- Stir well until fully dissolved.
- Add a pinch of pink salt and stir again.
- Add lemon juice and sweetener if using.
- Drink it warm or chill for 1 to 2 hours for a soft gel cup.
Notes
Start with a tiny pinch of pink salt, as you can always add more next time. This recipe helps with hydration and can reduce cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: No-Cook
- Cuisine: Wellness
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 8g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg