Ingredients
Scale
- 1 packet unflavored gelatin (about 2.5 teaspoons)
- 1 cup 100% fruit tea or lightly sweetened drink mix
- 1 to 2 teaspoons honey or a no-calorie sweetener to taste
- 1 teaspoon lemon juice
- Optional: a splash of raspberry extract or vanilla
Instructions
- Sprinkle gelatin over 2 tablespoons of cold water in a small bowl and let it sit for 5 minutes.
- Heat the tea until steaming hot (not boiling) and stir in sweetener and lemon juice.
- Whisk in the bloomed gelatin until fully dissolved.
- Pour into 2 small cups and chill for 2 to 3 hours until set.
- Serve plain or top with Greek yogurt and berries.
Notes
Gelatin provides volume and protein, helping to curb snack cravings while being low in calories.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Chilling
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 6g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg