Ingredients
Scale
- 1 packet gelatin mix or plain gelatin plus sweetener, your choice
- Hot water (amount based on gelatin instructions)
- Cold water (amount based on gelatin instructions)
- 1/8 teaspoon baking soda per 2 cups liquid
- Optional: lemon juice or a tiny splash of apple cider vinegar
Instructions
- Dissolve the gelatin completely in hot water, stirring until there are no granules.
- Add cold water to cool down the mixture.
- Sprinkle in the baking soda gradually while stirring, noting any foaming.
- Taste the mixture, and adjust sweetness or acidity if using plain gelatin.
- Pour into cups or a dish and refrigerate until set, usually 2 to 4 hours.
Notes
- Start with less baking soda than you think for better results. Use a whisk for smoother foam and ensure the gelatin is not boiling hot when adding baking soda.
- Best consumed first thing in the morning on an empty stomach to maximize appetite suppression and fat-burning benefits throughout the day.
- Start with smaller amounts if you’re new to gelatin drinks or prone to digestive sensitivity. Not recommended for individuals on sodium-restricted diets without medical supervision.
- This recipe is for informational purposes only and does not replace professional medical or dietary advice. Consult your healthcare provider before starting any weight loss regimen.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: No-Cook
- Cuisine: Wellness
- Diet: Low Calorie