Ingredients
Scale
- 1 cup hot water
- 1 cup cold water
- 1 packet flavored gelatin (sugar free if preferred)
- Optional: 1 to 2 scoops unflavored collagen peptides or plain protein powder
- Optional: squeeze of lemon or lime
- Optional: few berries, sliced strawberries, or spoon of plain Greek yogurt
Instructions
- Stir the gelatin into the hot water until fully dissolved.
- Add cold water and stir again.
- If adding collagen, whisk it in slowly to avoid clumping.
- Pour into small cups or jars and chill for 120 to 240 minutes until set.
Notes
Portion control happens automatically when made in small cups. Experiment with flavors to prevent boredom.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: Chilling
- Cuisine: Wellness
- Diet: Low Calorie