Ingredients
Scale
- 6 large eggs
- 1/2 cup skim milk or unsweetened almond milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup packed chopped spinach
- 1/2 cup finely diced bell pepper
- 1/3 cup cooked diced turkey ham or bacon
- 1/4 cup reduced-fat cheddar cheese (optional)
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup mini muffin pan or use silicone liners.
- Whisk together eggs, milk, salt, and pepper.
- Fold in chopped spinach, diced bell pepper, turkey ham (or bacon), and cheddar cheese if using.
- Spoon mixture into muffin cups, filling about 3/4 full.
- Bake for 15–18 minutes until centers are set and edges are lightly golden.
- Let cool for 5 minutes before removing from the pan.
Notes
For a dairy-free option, use unsweetened almond milk and skip cheese. Precook vegetables to reduce moisture.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free