Ingredients
Scale
- 12 to 16 oz water (room temperature or warm, not boiling)
- 1 tiny pinch of pink Himalayan salt
- 1 to 2 tsp fresh lemon juice (optional but recommended)
- 1 tsp apple cider vinegar (optional, if tolerated)
Instructions
- Pour the water into a glass.
- Add a tiny pinch of pink salt and stir until it dissolves.
- Add lemon juice and taste before adding anything else.
- If using apple cider vinegar, add it last and stir again.
- Sip slowly, especially the first few times.
Notes
Start with a very tiny pinch of salt. Monitor your body’s reaction and adjust accordingly. This drink is a tool to assist in hydration and reduce cravings, not a miracle solution.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: Healthy
- Diet: Low-Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg