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Overhead view of Teff injera flatbread showing traditional Ethiopian spongy texture on plate

Teff Injera Flatbread

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A gluten-free flatbread made from teff flour, perfect for scooping up stews and other dishes.

  • Total Time: 120 minutes
  • Yield: 8 servings

Ingredients

Scale
  • 2 cups teff flour
  • 3 cups water
  • 1/2 teaspoon salt

Instructions

  1. Mix teff flour, water, and salt in a bowl.
  2. Cover the bowl with a cloth and let the mixture ferment at room temperature for about 48 hours until bubbly.
  3. Heat a nonstick pan without oil over medium heat.
  4. Pour a thin layer of batter onto the hot pan and cook until tiny holes form on the surface.
  5. Once the edges lift easily, remove from the pan and keep warm under a towel.
  6. Repeat with remaining batter.

Notes

Keep the pan hot and do not skimp on fermentation time for best results.

  • Author: Caleb Finch
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Flatbread
  • Method: Fermenting, Cooking
  • Cuisine: Ethiopian
  • Diet: Gluten Free