Ingredients
Scale
- 1 pound green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Blanch the green beans in boiling water until vibrant and tender-crisp, about 3 minutes.
- Drain the green beans and quickly submerge them in ice water to stop the cooking process.
- Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
- Add the blanched green beans to the skillet and season with salt and pepper.
- Combine breadcrumbs, Parmesan, and oregano in a bowl and sprinkle over the green beans.
- Sauté for a few minutes until the topping is golden and crispy.
- Drizzle with lemon juice before serving.
Notes
For extra flavor, customize the topping with herbs or nuts. Serve immediately for the best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing and Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg