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Dr. Oz Collagen Gelatin Recipe

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A simple, low-calorie, high-protein gelatin snack perfect for satisfying sweet cravings without guilt.

  • Total Time: 240 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups water, divided (1 cup hot, 1 cup cold)
  • 1 tablespoon unflavored gelatin
  • Optional: 1 scoop collagen peptides
  • 1 to 3 teaspoons sweetener (honey, maple, or a zero-calorie option)
  • 1 to 2 tablespoons lemon or lime juice
  • Optional: a splash of cranberry or pomegranate juice
  • Pinch of salt

Instructions

  1. Pour the cold water into a bowl. Sprinkle gelatin on top and let it sit for 3 to 5 minutes.
  2. Add the hot water and stir until everything looks fully dissolved.
  3. Whisk in collagen (if using), sweetener, citrus juice, and your optional pink juice splash.
  4. Pour into a glass dish or small cups.
  5. Chill for 2 to 4 hours until set.

Notes

Adjust sweetness and flavors based on your preference. Experiment with different fruit juices for varied tastes.

  • Author: noglubreadcom
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: Chilling
  • Cuisine: American
  • Diet: Low-Calorie, High-Protein