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Dr. William Li’s Gelatin Recipe

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A simple and healthy gelatin recipe that serves as a satisfying snack or dessert alternative.

  • Total Time: 240 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups 100% juice (pomegranate, cherry, or mixed berry)
  • 1 cup water (or brewed green tea)
  • 3 tablespoons plain gelatin powder (unflavored)
  • 1 to 2 teaspoons honey or maple syrup (optional)
  • 1 tablespoon lemon juice (optional)
  • A pinch of salt

Instructions

  1. Pour 1 cup of the juice into a bowl.
  2. Sprinkle the gelatin over the juice and let it sit for 5 minutes to bloom.
  3. Warm the other 1 cup juice plus the 1 cup water in a small pot (do not boil).
  4. Whisk the bloomed gelatin into the warm liquid until fully dissolved.
  5. Taste and add honey or lemon if desired.
  6. Pour into a glass dish or silicone molds.
  7. Refrigerate for 3 to 4 hours until set.

Notes

Great for portion control and higher protein snacking. Adjust sweetness to preference.

  • Author: noglubreadcom
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Refrigeration
  • Cuisine: American
  • Diet: Vegetarian