Ingredients
Scale
- 1 cup hot water
- 1 tablespoon unflavored gelatin
- 1 to 2 teaspoons lemon juice (or lime)
- 1 teaspoon honey or maple syrup (optional)
- A pinch of salt
- Optional: grated ginger or a splash of unsweetened cranberry juice
Instructions
- Pour hot water into a mug.
- Sprinkle gelatin on top and whisk fast so it does not clump.
- Add lemon juice and a tiny pinch of salt.
- Sweeten lightly if you need it.
- Drink warm, or chill it in the fridge for 30 to 60 minutes if you want it more like a soft gel.
Notes
This drink is a good option to satisfy sweet cravings while avoiding mindless snacking.
⚠️ Disclaimer: This recipe is for informational
purposes only and does not constitute medical advice.
Nutritional information is estimated. Always consult
a qualified healthcare provider before making
significant dietary changes or starting a supplement
routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: No Cooking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 6g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg