Ingredients
Scale
- 12 to 16 oz cold water (still or sparkling)
- 1 tablespoon fresh lemon juice
- 1 to 2 teaspoons apple cider vinegar (start with 1 teaspoon if you are new)
- Pinch of sea salt or pink salt
- 1 to 2 teaspoons chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice
- Optional add-ins: grated ginger, cinnamon pinch, cucumber slices, or crushed mint leaves
Instructions
- Add water to a glass, then stir in lemon juice and apple cider vinegar.
- Add a small pinch of salt and taste it; it should taste brighter, not salty.
- If using chia, stir it in well, wait 5 minutes, then stir again.
- Sweeten lightly if desired, keeping it subtle.
- Add ice and any extras you enjoy, then sip slowly.
Notes
This drink helps with hydration and can keep cravings at bay. Adjust the ingredients based on your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: N/A
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 8g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg