High-Protein Chickpea Flatbread Focaccia Without Gluten

Chickpea Flour Focaccia is hands down my lifesaver for quick, satisfying meals—without the gluten drama. Maybe you’ve skimmed the supermarket bread aisle, trying to recognize one decent gluten-free flatbread and, lemme guess, nothing looked… edible. Or maybe you’re straight-up tired of every ‘healthy’ bread recipe falling apart—literally—in your hands. That was me, too. Luckily, after poking around with chickpea flour for a while (thanks, random Instagram chef!), I found what I think might be maybe the most doable gluten-free focaccia ever. If you’re curious how this compares to other flours, check out the best flours for gluten-free bread, or see how cottage cheese bread fares in the easy baking department if you’re feeling bold.

How to Make Chickpea Focaccia (farinata)

This recipe is about as simple as it gets. I never really use half my kitchen gadgets for this. Here’s the thing: you mix chickpea flour, water, olive oil, salt, and a sprinkle of baking powder. No yeast. No rising time. It’s a lazy baker’s dream.

The batter comes out thin, but don’t panic—it’s supposed to be, sorta like pancake mix but a teensy bit thicker. Pour it into a greased pan, top with your choice of chopped herbs (rosemary or thyme? Oh yes, please), and maybe a handful of cherry tomatoes if you wanna get wild.

Pop that pan in a hot oven and wait. Ten, fifteen minutes, you’ll see golden edges and a faintly crackled top. Smells absurdly good, honestly. Let it cool a sliver before slicing or risk burning your fingers every time. If you’re after a similar vibe, there’s a great gluten-free focaccia bread recipe with no yeast that I highly recommend.

I tried this chickpea focaccia for a family get-together, and even the gluten-loving crowd couldn’t tell it was different. Easy, hearty, and vanishes from the table. Five stars from me! – Jen P.

How To Serve It

Let’s talk toppings first—because this is where chickpea flatbread absolutely basks in the spotlight. Tears so easily and, trust me, grabs onto dips like it was born for the gig!

• Drizzle with extra olive oil, a sprinkle of flakey salt, and some chopped herbs for a snacky bite.
• Use instead of pita for scooping up curries or stews. Unexpected but amazing.
• Top with hummus, sliced tomatoes, and avocado for a lazy lunch that doesn’t taste lazy.
• Cut into strips and dunk in homemade tzatziki or salsa. Perfect for party platters, scouts honor.

What Other Recipes Can You Make With Chickpea Flour?

So many. Like, shockingly so. Don’t stop at chickpea focaccia. I use the same flour for quick skillet pancakes (socca-style!), and I swear by a batch of oven-baked chickpea fries—great with burgers. You can totally experiment with wraps, crackers, or even attempt pizza shells. I once even made a pancake that doubled as my lunch wrap. Totally worked, although the texture’s a bit unique (in a good way). If you love kitchen improvisation, peep this gluten-free almond flour flatbread for more adventurous options.

Want More Easy, Healthy Recipes?

If you’re still here, you probably need more no-fuss, gluten-free inspiration. I totally get it. Try scanning the gluten-free flour guide to decode which bag suits your style because frankly, some work better than others for sandwiches versus sweets. Or, swirl together your own flour blend if you’re tired of store brands being weirdly gritty (maybe that’s just me). There’s also no shortage of recipes on my blog—just look for the ‘healthy and easy’ tags.

More Appetizers

Munchy sessions never end with just one flatbread. Consider boosting your table with simple snacks and appetizer options. Cottage cheese bread has been popping up a lot (you’d be shocked how fluffy it gets), and gluten-free banana bread can count if you’re fine with sweet apps—just saying. You can always riff off what’s in your fridge, honestly.

Give This Chickpea Flatbread A Shot!

So that’s my gluten-free kitchen hack: high-protein, strong enough for sandwiches, simple enough for any kitchen meltdown day. With just a few ingredients, chickpea flour focaccia shows off big time—flavorful, sturdy, and no frostings or yeast needed. If you’re inspired to keep baking, maybe check out this focaccia-style skillet chickpea flatbread for even more ideas. I’d also point you to extra guides like those on Serious Eats or King Arthur Baking for extra info if you need the science-y bits. Go on—get that oven hot and toss your nerves aside. You’ll wonder how you ever lived without it.

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